Coming to Fresno this fall
All Strength. No Ego.
A small-group strength studio built for people who want to feel stronger, not stared at.
Strength
Without the Spotlight
We built Nest Training for two reasons.
The gap we already knew
Our founder, Tate, has taught Pilates for over a decade, and she built Nest Pilates for the people who felt left out of that room. What she didn’t expect was how far that feeling traveled. The same person who was too intimidated to walk into a Pilates studio is just as intimidated walking into a gym.
The gap we didn’t
Strength training is one of the best things you can do for your body long term, and our members wanted it. Their only real option was hiring a personal trainer, which runs $400 to $1,200 a month. So we built the middle. Someone else writes the programming, and the price is one a normal person can actually pay.
Feel Better, Not Different
We’re not chasing before and afters. We’re chasing longevity, energy, and the kind of strength that makes daily life easier. If you’ve felt out of place in a gym or a mat class before, this was built with you in mind.
Small Groups, Real Coaching
Whether you’re in a strength class or a sculpt class, you’ll be in a small group led by a coach who knows your name and your goals. Every session is built around form, function, and progress you can actually feel, not a room full of mirrors and machines you don’t know how to use.
Coached, not just supervised
Every rep gets real attention. Your coach is watching your form, adjusting your setup, and making sure you're moving safely, not just standing nearby while you figure it out alone.
Built for beginners & beyond
No experience required, no judgment either. Whether this is your first time picking up a weight, your first time on a mat, or you’ve been at it for years, sessions meet you exactly where you are.
Community over competition
You'll know the people next to you. Small groups mean familiar faces, shared goals, and support that actually feels like support, not comparison in disguise.
What a Strength
Class Looks Like
Fifty minutes, three stations, zero guesswork. You start with a five to eight minute warm up, then your coach demos every exercise. The full workout is written on the whiteboard so you always know what’s coming.
You’ll work through both exercises at one station, then move to the next. This isn’t a circuit and it isn’t a HIIT class. You finish a station before you leave it.
Stations
Heavy Plate
Barbells, plates, and the wall rigs. Where you’ll build your big lifts.
Free Weights
Dumbbells and kettlebells. Straightforward, scalable, and yours to load however you need.
Soft Station
Medicine balls, slam balls, and plyo boxes. Power and movement, no barbell required.
What a Sculpt Class
Looks Like
Move to the beat
Sixty minutes, low impact, and set entirely to music. Every movement happens on the beat. If you can’t find the beat, that’s fine, plenty of people can’t. You still go at your own pace.
Built for endurance
This is our most intense offering, because what we’re building here is endurance. Muscular endurance, and the mental kind too. Come in expecting a moment where you’re sure you can’t finish & enjoy the part where you do.
Low impact, high effort
Low impact doesn’t mean easy. It means your joints are safe while the rest of you works. We’re asking for one hundred percent of your effort. There’s no progress without pressure and no change without challenge.
Nothing here is made up on the spot. Our programming runs in 13-week cycles, so every class builds on the last instead of starting over.
01
Connect
Learn the lifts.
02
Build
Load the lifts.
03
Expand
Sustain the lifts.
04
Reset
Lighter loads, more mobility, and a chance to see how far you’ve come.
Certified Coaches
Your coach is on the floor the entire class, correcting form, offering modifications and advancements, and telling you when it’s time to add five pounds. Every strength coach at Nest is a certified personal trainer or is currently enrolled in a certification program.
Simple pricing. No pressure to commit.
$60
for 3 classes
For clients new to Nest we offer an intro pack of 3 classes for $60. These classes are valid for 2 weeks from the purchase date. This offer is eligible for Nest training and Nest Pilates.
